How does backache relieve the most useful?
Apr 14, 2023If you've ever experienced lower back pain, you know how painful it can be. Simple things like tying your shoelaces, sitting in a chair, sleeping in bed, and going upstairs can become very difficult. Nowadays, many people suffer from back pain due to our lifestyle and daily habits. So what are the most common causes of back pain?
1. A pulled muscle or tendon
Carrying heavy objects, exercising, or sleeping in uncomfortable positions can cause back pain. This is usually an indication that you have pulled or strained various muscles and tendons in your back. Back discomfort due to muscle or ligament strain, muscle tension and spasms may occur.
2: Stress
The spine plays a crucial role in keeping the body upright. Poor standing and sitting posture can put extra strain on the spine. When your back muscles are overworked, it can lead to back pain.
3. Herniated and ruptured discs that have already been injured
A disc is a pad of tissue that separates the vertebrae of the spine. When these discs become displaced, bulging or damaged, they can cause discomfort and even paralysis. As we age, the disc is more prone to injury.
Most healthcare providers now recognize massage therapy as a true treatment for lower back pain and an effective addition to lower back treatment. Fifty-four percent of health care providers said they would recommend massage therapy in addition to medication.
Numerous studies have shown that massage can relieve back pain. The American Massage Therapy Association cites evidence to support the idea that therapeutic massage is useful for chronic lower back pain and can provide long-term benefits. Here are some of the benefits of a back massage:
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